Knowing Your Body: Awareness Techniques for Everyday Living

Mind/body awareness techniques increase one’s ability to strip away any physical and mental interference, which often appear as stiff, held muscles, poor body habits and impaired concentration.

These methods are vital to the creative process and help students to honor inner knowledge. Sessions can center on concentration, breath, tension/effort, energy/presence, body behaviors/habits, and mind/body integration.

If you’re interested in learning more please contact me at: [email hidden] (Bodywork-With-Dara)