FREE Pilates Yoga classes FREE Bodywork This SATURDAY

Force and Flow Integrated Bodywork is a small, intimate studio on Dean & Franklin that is committed to providing affordable holistic wellness services to the neighborhood. We offer small (5 max) group classes in Pilates, Integrated Yoga and Integrated Movement and a variety of holistic healing modalities, including Thai Yoga Bodywork, Reiki and BodyTalk.

Please join us this Saturday, February 7 for our Open House!

10-11AM: FREE Integrated Yoga Class (registration required)

11-12 Noon: FREE Pilates Class (registration required)

12-4PM: Open House! Free Bodywork sessions, including Thai bodywork, BodyTalk and Reiki

For more information, please see www.forceandflow.com

To register for a class, please call 646-644-9743 or email [email hidden]

Subject: This sounds like fun!

I'm also partial to the NYC pilates classes offered by http://www.jgfit.com.[/url]