Yoga Through and After Cancer

This is an innovative yoga class created specifically for women cancer survivors offering physical and spiritual support during treatments and addressing long term, post-treatment side effects.

It includes breathing exercises, intelligent stretching, healing restorative poses and balancing exercises in a safe comfortable environment.

Participants gain strength, mobility, emotional support, and some claim, yoga lessens the effects of their cancer treatments.

Open to all ages, stages and cancers. Free.

Thursdays 5-6:25pm

www.sanghayoganyc.com