Need moving labor

I'm going to be moving from one apartment to another within my apartment complex in Prospect Heights -- basically to a building around the corner, or possibly even just within the same building. (Haven't picked an apartment yet.) Can anybody recommend some "men with a van"-type laborers? Who can be called on short notice, and are affordable? (Sorry if this has been asked before -- I saw an old thread recommending grabbing some guys who hang out near U-Haul locations, but that sounds kinda skeevy to me.)

My man with van is Carlos.

I've used him about 6 times in the last 4 years. He is always reliable.
Charges about $40 an hour in the NYC area fro driving and hauling stuff.

[email hidden]

....the problem is that it is just him. He doesn't seem to have any buddies, so you need to be the one carrying the other end of the couch.