Sound Bath

SOUND BATH: The Healing Pleasure of Drone Instruments

The last Friday of every month at Force and Flow

www.forceandflow.com

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$15 Suggested Donation (no one turned away for lack of funds)

Friday, January 28th

7:00-8:30PM

Crystal Bowls

Sound Baths are sonic group meditations. Each Sound Bath is an opportunity to immerse oneself in sound through the use of different drone instruments, including: Tibetan bowls, didjeridoo, Indian tambura and shruti box, North Indian bansuri, crystal bowls, tuning forks, voices, to name a few. The goal of the sound bath is to give the "bathers" the experience of being held by and immersed in sonic vibration, participating in as an active listener and sometimes as sound maker guided voice work. Led by Katie Down, a composer, performer and music therapist working in mindfulness and meditation in her music therapy practice.

Force and Flow is a Brooklyn studio offering a holistic approach to health and fitness that includes massage and health consultation services. Force and Flow runs classes and workshops in small group settings for practices like yoga, Pilates and prenatal yoga as well as other mind-body-spirit modalities. Additionally, the studio can arrange personal training for overall fitness, chronic pain, alignment issues, weight loss and injury prevention.?

www.forceandflow.com

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1102 Dean St. #4, Between Franklin & Bedford Ave's

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