Inversion: a guide to going upside-down with Kumari

Date: Apr 21, 2012 Time: 03:00 PM to 04:30 PM

In this workshop you will learn the how-to for all the basic inversions you run into in class. Kumari will guide you through the process, adjustments and necessary variations with and without props to find your practice of Shoulder Stand (Salamba Sarvangasana), HeadStand (Salamba Sirsasana) and HandStand (Adho Mukha Vrksasana

Inverting your body (and sometimes your way of thinking) is not just at once fun and challenging. It also:Gives the heart a break.Stimulates the endocrine system.Calms the mind.Strengthens the core.Enhances ability to concentrate and remain focused.Increases body awareness.Helps with circulation.

$25.00 with online pre-registration, 30.00 on day of workshop

Attached files Inversions_with_Kumari.docx (100.4 KB)

Let's get upside down in Brooklyn! Loom Yoga Center in Bushwick presents an Inversions workshop with Kumari!

Attached files

This workshop is now on April 14th!!

"Inversion: intro to going upside down"

Loom Yoga Center in Bushwick, Brooklyn

Saturday 4/14 3-4:30pm

In this workshop you will learn the how-to for all the basic inversions you run into in class. Kumari will guide you through the process, adjustments and necessary variations with and without props to find your practice of Shoulder Stand (Salamba Sarvangasana), HeadStand (Salamba Sirsasana) and HandStand (Adho Mukha Vrksasana

Inverting your body (and sometimes your way of thinking) is not just at once fun and challenging. It also: Gives the heart a break. Stimulates the endocrine system. Calms the mind. Strengthens the core. Enhances ability to concentrate and remain focused. Increases body awareness. Helps with circulation.

$25.00 with online pre-registration, 30.00 on day of workshop