Yoga Nidra: Sound Sleeping Therapy

Yoga Nidra: Sound Sleeping Therapy Led by Oliana 

Sunday March 1, 2015

2:15pm to 3:45pm

Cost $35 

All ages/bodies welcome.

http://www.yogasole.com/workshopsseries/yoganidra.html

Join Oliana for a complete mind-body stress releasing workshop drawing upon the ancient practice of Yoga Nidra, a.k.a. “yogic sleep” and contemporary Positional Therapy, complemented by Ayurvedic advice and learn exercises and strategies on
improving your sleep and life quality through daily self-care practices.

You will go from gentle postures and movement to help free the joints and relax the muscles, to breathing exercises particularly designed to bring your body & mind in a deep state of relaxation. Finally, through expertly guided Yoga Nidra and sound therapy you will leave the class refreshed, recharged and thoroughly relaxed.