Yoga - Brand New Beginner Workshop in Park Slope this Sunday

bendy broad

Curious about yoga? In this lively workshop, Marisa Sako will teach you the fundamentals of yoga and prepare you for a Basics yoga class. We will explore basic asanas (yoga postures), proper alignment, pranayama (breath), and meditation. We will practice basic stretches, flow sequencing, balancing poses, and relaxation techniques. You will learn how to use yoga props in class to ease tight muscles and to cultivate a healthy, safe practice. Cost: $30 You can even sign up online at http://bendandbloom.com/

bendy broad

Hey there, Brand New Beginner Workshop with Marisa Sako at Bend & Bloom is happening again this Sunday Feb 13th 2:00-4:30. Have you ever taken a class and felt lost? Felt like a basics class wasn't all that basic? This workshop allows for the time and space to ask questions, clarify, and build a sound foundation for your yoga practice.

Please sign up in advance online, as these workshops always sell out.