This weekend we have an exciting workshop that can help with back pain or just keep your back healthy. The teacher will be using Yoga Tune Up ® Balls which are like having a delicious massage. Please call if you have any questions. 718-541-1382
254 Windsor Place
Corner of 11th Ave
Major Back Tune Up, Retrain your Pain
with Special Guest Dinneen Viggianohttp://www.yogasole.com/workshopsseries/backtuneup51615.html
One in four New Yorkers report having back pain (me included!)
This workshop is a Major Back Tune Up that will completely change the way you approach back pain.
In this workshop we will:
• Review postural habits that can make or break the pain cycle
• Practice how to soothe cranky back muscles with specialized
Yoga Tune Up® therapy ball sequences
• Activate, mobilize and stabilize your back, abdominals, butt
and breathing muscles
You will go home with the tools and techniques to keep your back feeling strong, supple and pain-free.
This workshop is appropriate for all back pain sufferers
as well as those who care for them.
All levels welcome. http://www.yogasole.com/workshopsseries/backtuneup51615.html
An experienced movement educator with over 15 years’ experience, Dinneen blends her knowledge of anatomy, kinesiology and holistic therapies to empower others to heal themselves. She is a Yoga Tune Up® Senior Teacher Trainer, a NeuroKinetic Therapist, a CranioSacral Therapist and a Certified Nutrition Counselor.
Dinneen is a featured teacher at Yoga Works, Pure Yoga, Equinox, EvenFlow Yoga, and Kripalu. She advocates, educates and coaches for holistic living through her company, Phytolistic.