All levels *Beginners Most Welcome
Invite your Friends, Family & Neighbors
***Bring your Mat***
In this class, students will explore their strength and flexibility through a flow series of postures that incorporates twists, balancing, and some inversion. We will exploring the body's subtleties, celebrate and honor our connection to the natural world. Build your endurance through breath, deepen your stretches, and increase self-awareness.
Where: Enter at the Bartel Pritchard Lot, 15th St. (adjacent to 15th St F train station). Just across from the Pavilion Movie Theater. Walk straight ahead, down the drive. You will come to the main loop. Gaze slightly to the left. We will practice under the big trees. See you there.